If you are a fan of WWE you’ll no doubt have seen the impressive impact the John Cena workout and diet has had on the American. Transforming his figure from skinny to a ripped, muscular build, John’s workout routine and diet have proven a sound and effective choice for men wanting to build muscle and get a stronger, leaner and more attractive physique.
While the workout may seem daunting at first, John’s proven workout combined with the John Cena diet actually makes it surprisingly easy for almost ANYONE to achieve the same sharp and athletic build as John Cena. And faster than you might think.
The John Cena Workout Routine
“From West Newbury, Massachusetts, John Cena!” All over the world, wrestling and casual fans alike know the name. He is the ultimate symbol of wrestling these days. And whether you like it or not, that is just how it is going to be at this point. John Cena was born in a small town and had dreams of becoming a bodybuilder. Contrary to the imagery that the WWE has produced, John only had the thought of wrestling as an inkling in his childhood. Sure, he did want to be a wrestler. But during most of his adult life, the more reachable goal was to be a bodybuilder. And so he aimed for that.
Starting at the age of 15, John Cena developed from a lanky teenager to a full bodied, muscle bounded man in a few years. Joining various muscle building competitions, he received very little pay-off from his work. And a local competition placed him near the bottom, he had a change of heart. He wanted to pursue his childhood dream. And at this point, he still did not possess the skills that were necessarily needed to make him a wrestling superstar. But because of his already impressive physique and charisma, it would be only a matter of time before he became the complete package: the wrestler that everyone would know, love and become an inspiration for younger generations.
This video provides a great background on the John Cena workout straight from the man himself:
Your Time is Now: The John Cena Workout
Fast forward to the future and John Cena is the face of the WWE. He has taken the throne of being the biggest draw in a company that has seen past superstars come and go. He is this generations The Rock and Hulk Hogan, and he continues to do this without skipping a bit. Sure, hardcore wrestling fans have been critical of how Cena has changed wrestling into a something for kids rather than the real fans. But one cannot deny his place in keeping wrestling alive even up to now. John Cena is now a 10 time world champion along with a lot more accolades including multiple United States titles, Royal Rumble victories and tag team titles to boot.
John Cena has the body of a bodybuilder but with lesser volume. Even if his muscles look big, if you look closer, you will see a lean body. It just so happens that some of his muscle parts have been emphasized through the John Cena workout.
The John Cena workout is a combination of big time muscle enhancing workouts and a protein filled diet that requires your full and utmost attention. The daily workout regime that Cena goes through is very tight and will require you to be at your utmost best. In some instances, the John Cena workout will not even work for other types of bodies. But do not worry. If you ever had any pictures of John Cena before he had a big body, you might not recognize him. Through the John Cena workout, the skinny kid from West Newbury became the man with the Herculean strength in the ring!
The John Cena workout has a lot to do with your arms and overall form. The workout emphasises on chest and arms and some of the most common exercises of the John Cena workout include:
- Seated Dumbbell One Hand Overhead Extension
- Preacher Bench EZ Bar Curl
- Parallel Bar Dip
- Close Grip Chin
- Standing Alternate Dumbbell Curl
These are some of the most intense exercises included in the John Cena workout. One thing that you will notice is that all of them involve heavy lifting.
If you want to know the secrets to getting a body like John Cena and to start looking ripped and add a ton of head turning muscle to your chest, shoulders and arms, then make sure you watch this video.
For a more effective John Cena workout, you should look at your weekly plan. For instance, John likes to do upper body exercises in the first day of the week, does lower body in the second and cardio on the third. He repeats this again for another three days and then rests at the final day of the week.
The Diet Behind the John Cena Workout
Along with the exercises, a major part of the workout plan is the diet. The mornings are the most critical part of his diet, as John Cena takes in a lot of protein to get him through a day of working out. It is said that in the morning, he would eat 8 egg whites, 2 yellows, and 100g of oatmeals and fruits. In the afternoon, it is nearly the same. He takes in 2 chicken breasts and a hundred grams of brown rice. Then at dinner, he finishes up with some pasta and grilled fish.
While the John Cena workout and diet may seem daunting at first, you will find that the rewards far outweigh the temporary pain of heavy lifting. If you’re looking to turn heads with a more attractive, muscled, athletic build this summer, be sure to watch this video, which will save you a ton of time and money in the gym and on supplements to achieve the ripped body you’re after.
