Born on the 23rd of April 1977, weighing 240 pounds and standing at a height of 6’1”, John Cena is a competitor to look out for. With 19 WWE Championship Titles under his belt, including 12 world titles, John Cena is one of most well-known athletes on the WWE circuit. In this article, we talk John Cena diet and how it helped John transform his body from skinny and lanky to lean, muscular and shredded.
But how did John do this? What are the John Cena workout secrets? What was the John Cena diet and workout routine that helped the actor transform his body? Why was a custom diet necessary to help John Cena get ripped fast?
While the John Cena diet may seem daunting at first, the results speak for themselves. Use this guide to the John Cena’s diet as a blueprint to get results like the professional bodybuilder and wrestler.
John Cena Diet: Main meals
John Cena takes in three main meals per day – breakfast, lunch, dinner – with little snacks in between each meal, which add ups to a total of six meals a day. Basically, Cena’s diet is the same throughout the week, but he eats different types of food at different times of the day.
John Cena’s Breakfast
In the WWE John Cena diet, breakfast consists of 8 egg whites, 2 egg yellows and 100g of oatmeal with applesauce or raisins. Later in the morning, the wrestler’s breakfast snack includes protein bars to replenish the strength he used up in training and also to get additional resources to build muscle.
Egg whites are the purest (and one of the cheapest) form of proteins and are a critical part of the John Cena diet. Each 8 ounces of whites gives you 26g of pure protein and 2g of carbs. Taken in the morning, egg whites are easy to digest and give the body the sufficient stuff to build on. Proteins are usually digested in 3 to 4 hours, but egg whites take less time. Other high protein sourced foods and supplements need to be broken down before the body absorbs the protein. Experts advise that protein intake should be done half to one hour before working out. This is because right after the workout is the time when your muscles need the proteins to grow. So remember to get your daily dosage of eggs before you hit the gym.
John Cena’s Lunch
As for lunch, the John Cena diet includes two pieces of chicken breasts and 100g of brown rice and veggies. His mid afternoon snack is tuna in whole wheat pitta bread, once again to replenish lost proteins. After he finishes his daily bodybuilding workout in the evening, John Cena will have a protein shake with a banana. Sources online have confirmed John Cena’s choice of protein shake is the Whey Protein Shake.
John Cena’s Dinner
As for dinner, the John Cena diet consists of grilled fish or chicken, 100g of either brown rice or pasta, and some veggies. His late evening snack will be another protein shake or low fat cheese. Cheese is also a good source of protein due to its slow release of nutrients, allowing Cena to get enough protein in his body throughout most of the night.
Supplements in the John Cena Diet
Online researches have also agreed on the consumption of Whey Protein Shakes for body builders like John Cena. Whey is a protein booster that yields the one of the highest amount of proteins. Whey is actually a derivative of milk protein and it can be absorbed within 10-15 minutes of consumption! No wonder the John Cena Diet includes this as a post-workout recovery supplement. This is because the period of time after the workout is the time when the body will absorb any nutrients like a sponge due to the physical stress of body building.
Why take protein before bedtime? Food expert’s advice for bodybuilders is that you need the protein for your body to work on until the morning. If you don’t get any protein intake before you get to bed, your body will run out of protein by 2-3am. Once this happens, your body will automatically shut down and start storing your fat cells. Your body will still need protein to function, so it will take out the protein from your muscles. In conclusion, not having sufficient protein intake at night is basically asking your body to store fat and eat muscle. That’s not something any bodybuilder wants right?
The John Cena Diet You Can Follow
These food sources work for John Cena, but they may not work for you as well, it all comes down to your body type. Consider getting a custom diet plan tailored for you and your muscle growth goals, which is one of the few proven ways to burn unwanted fat and build ripped muscle fast.
The take home message from the John Cena diet is to not underestimate the benefits of traditional bulking and cutting foods such as chicken, fish and rice. In addition to this, drinking a high protein drink or egg whites before you go to bed will encourage muscle growth, like in the WWE John Cena diet. Combine the John Cena diet with the John Cena workout to ensure results like John Cena’s.
